![]() Some people receiving treatment at a pain clinic may be offered a pain management programme (PMP). They aim to support you in developing self-help skills to control and relieve your pain. Pain clinics offer a wide range of treatments and support. If you find you're having difficulty managing your pain, ask the GP for a referral to a specialist pain clinic. ![]() Some of these organisations run helplines and self-help groups, where you can talk to and meet other people with long-term pain. ![]() There's lots of self-help advice available from a variety of organisations supporting people living with long-term pain, such as:Ĭharities specialising in specific conditions, such as arthritis or fibromyalgia, may also offer more targeted pain management advice. You should be offered advice on how to better manage your pain on a day-to-day basis, such as by using self-help techniques. You may also be referred for complementary therapy to see if that helps with the pain. If appropriate, the GP may suggest ways for you to stay active, which can help ease pain and improve your general wellbeing. However, painkillers are generally not considered a primary way to manage long-term pain. The GP may suggest trying some painkillers for short-term pain relief. ask how your pain is affecting your life.check for signs of any illness that could be causing your pain or making it worse.Read some advice from PainSupport on preparing for your GP appointment. Your first stop should be a GP so you can discuss your pain in all its forms. Long-term pain has many causes, such as arthritis, back problems, an old injury, illness or nerve damage. If you have been struggling with pain for more than 12 weeks, there are many services that can help. ![]()
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